Amount of nutrients in 100 g (grams) of HORMEL, Cure 81 Ham.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.25 g
|
74.25%
|
Energy (calorie)
|
106 kcal
|
|
Energy (joule)
|
444 kJ
|
|
Protein
|
18.43 g
|
18.43%
|
Total lipid (fat)
|
3.59 g
|
3.59%
|
Ash
|
3.52 g
|
3.52%
|
Carbohydrate, by difference
|
0.21 g
|
0.21%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
1038 mg
|
1.04%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.17 g
|
1.17%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.75 g
|
0.75%
|
18:0 octadecanoic, stearic fatty acid
|
0.4 g
|
0.4%
|
Fatty acids, total monounsaturated
|
1.75 g
|
1.75%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11%
|
18:1 undifferentiated
|
1.63 g
|
1.63%
|
Fatty acids, total polyunsaturated
|
0.37 g
|
0.37%
|
|
18:2 undifferentiated
|
0.34 g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
Cholesterol
|
51 mg
|
0.05%
|